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Universal herb for Women’s Health


Astragalus (Astragalus membranaceus)

  • Description:

    • Astragalus is a herbaceous perennial plant known for its upright stems and clusters of small yellow pea-like flowers. It features pinnately compound leaves with numerous small leaflets. The root of astragalus is used in herbal medicine.

  • Habitat:

    • Astragalus is native to Northern China but is now cultivated in various regions worldwide. It prefers well-drained, sandy, or loamy soils in sunny or partially shaded areas.

  • History and Traditional Use:

    • Astragalus has a rich history in Traditional Chinese Medicine (TCM) dating back over 2,000 years. It is highly regarded for its immune-boosting properties and adaptogenic qualities, helping the body adapt to stress.

  • Constituents:

    • Key constituents in astragalus include polysaccharides, saponins, flavonoids, and triterpene glycosides. These compounds contribute to its therapeutic effects.

  • Therapeutic Uses:

    • Astragalus is traditionally used to support the immune system, boost energy, and improve overall vitality. It's also used for its potential anti-inflammatory and antioxidant properties.

  • Preparation and Usage:

    • Astragalus can be prepared as a decoction (boiled in water), tincture, or used in culinary dishes. It's often combined with other herbs for a synergistic effect.

  • Dosage:

    • A common dosage for astragalus as a tea is 3 to 6 grams of dried root daily. Consult with a healthcare professional for personalized guidance.

  • Cautions and Contraindications:

    • Astragalus is generally considered safe, but consult a healthcare provider, especially if you have autoimmune conditions or are taking immunosuppressive medications.

  • Possible Side Effects:

    • Some individuals may experience mild gastrointestinal upset, including diarrhea or bloating.

  • Safety and Storage:

    • Store astragalus root in a cool, dry place, away from direct sunlight. Follow proper storage methods to maintain its potency.

  • Harvesting and Growing:

    • Cultivating astragalus requires well-drained soil and a sunny location. Roots are typically harvested in the fall after 3-4 years of growth.

  • Substitutes:

    • If astragalus is unavailable, consider using other adaptogenic herbs like ginseng or rhodiola for immune support.

  • Scientific Research:

    • Numerous studies have investigated astragalus for its immunomodulatory and anti-inflammatory effects, supporting its traditional uses.

  • Recipes and Application:

    • Incorporate astragalus into soups, stews, or teas. For an immune-boosting tea, combine astragalus with other herbs like echinacea and ginger.​

  • Glossary:

    • Polysaccharides: Complex carbohydrates found in astragalus that are believed to support the immune system.

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